Personal Growth

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Let It Go

The title is misleading, but I’m not blogging about Frozen this week. I’m writing about letting things go and having a mentality that is helpful to have not only in life, but also in relationships. I’ve had to let a lot of things go over the last sever …

Having a Fight and Then Blogging About It

I am an admitted conflict-avoider. I lived with roommates for six years during and after college and never had a single roommate conflict of any magnitude. Not because I didn’t need to, but because I flat refused to. I didn’t see the point of conflict. …

Keep Your Chin Up

As I’ve mentioned a few times before, I recently cut some foods out of my diet because I suspected food allergies or intolerances. When I asked my doctor about a food allergy test, he sent me to have some lab work done. To my surprise, everything came …

Your Turn: Cleaning House

If I share this with you, please promise not to write me off forever as a nerd. Recently, on a mission to tidy my room and discard things that clutter my life, I came across Mosby’s Medical Dictionary. It took up valuable real estate on my bookshelf, l …

Food for Thought

I’ve had some interesting adventures in the supermarket and the kitchen the last few weeks. I recently made a wholehearted decision to cut gluten, nuts, dairy and soy from my diet. That goes along with the caffeine and fast food I cut out about a month …

Five Ways to Get in the Gym and Stay There

I vividly remember the day I decided I needed to get into the gym. I was a 23-year-old law student, and I had just come back from lunch at Taco Bell, where I had woofed down three soft tacos, a Nachos Supreme, and a bean burrito. I felt bloated, gross …

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